Give a F*k presented by Spark Consciousness
We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics.
This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence.
A presentation of Spark Consciousness, hosted by Sarah Woodard
Episodes
46 episodes
Eco-Friendly Homes: Harmonious Critter Exclusion
An important part of living in harmony with Nature is know how to deal with it when wild critters try to take up rent-free occupancy in your home. In this episode, we share practical advice on compassionate critter-proofing techniq...
•
Season 2
•
Episode 15
•
17:55
Spiritual Planting and Healing: Nurturing Mother Earth with Milkweed Seeds and Blessings
How to help Mother Earth:In this episode, we share a heartfelt ceremony rooted in Jewish traditions but adaptable to any belief system. By calling upon the ancestral mothers of the three monotheistic religions, along with compassionate ...
•
Season 2
•
Episode 14
•
11:10
Transforming Your Life Through Energetic Awareness and Love with Kevin Carton #changemakers series
Your personal energy field holds the key to connecting with your soul’s true purpose. Join us as we unravel the mysteries of mind-heart coherence and the transformative power of aligning with your higher calling. In this episode, we hav...
•
Season 2
•
Episode 13
•
54:23
Rooted Resilience: Navigating Political Chaos with Nature's Wisdom
What can we learn from Nature about feeling powerless?Are you feeling trapped by today's chaotic political landscape? Discover how Nature's wisdom can be your guiding light on Give a F*k, presented by Spark Consciousness. I...
•
Season 2
•
Episode 12
•
9:21
Nature's Diversity: A Blueprint for Human and Environmental Resilience
What can we learn from Nature about diversity?Can Nature teach us about diversity in ways that resonate with our daily lives? Discover the surprising connections between biodiversity and human well-being in this thought-provoking episod...
•
Season 2
•
Episode 11
•
13:15
Healing Nature in Your Backyard to Support Fireflies and the Ecosystem
Ways to live in Harmony with Nature:What if your simple autumn chore of raking leaves was harming the firefly populations you cherished as a child? Explore the surprising connection between your yard maintenance habits and the d...
•
Season 2
•
Episode 10
•
10:42
Reflecting on the Sentience of Animals, What the Science Shows, and the Spiritual Side of Our Food
How to live in Harmony with Mother Earth:Imagine discovering that the bee buzzing by your window experiences joy just like you do, or that the octopus in the deep blue has memories laced with emotions. Our latest episode unravel...
•
Season 2
•
Episode 9
•
16:55
Planting Seeds of Self-Care in Nature's Soil
What can we learn from Nature about self-care?Ever wondered what self-care secrets are hiding in your backyard garden or the nearest park? Prepare to be rooted in a revelation that will not only enrich your understanding of self-care bu...
•
Season 2
•
Episode 8
•
8:55
Transcending Gender Boundaries with Lessons from the Wild
What can Nature teach us about gender identity? Could nature hold the key to understanding our own gender identities? Season 2’s Episode 7 of Give a F*k, brought to you by Spark Consciousness, delves into the captivating world of gender...
•
Season 2
•
Episode 7
•
13:52
Turtle Steps to Transformation with Kristi Amdahl #changemakers series
Have you ever felt that stirring within, a whisper of the wind calling you back to a place that feels more like 'you' than your current zip code? Journey with us as Kristi Amdahl, a Wayfinder coach and Sacred Circle facilitator, shares her insi...
•
Season 2
•
Episode 6
•
58:29
Nature's Cry Amidst the Fireworks: A Wake-Up Call
Humane education books for the common good:Ever wondered about the unseen consequences of our festive fireworks? Join us on a heartfelt journey with Sarah Woodard's "The Loud Night," as we examine the untold story of Independenc...
•
Season 2
•
Episode 5
•
5:07
Uprooting Tradition For an Eco-Friendly Future
How to incorporate Nature into your life:Uncovering the aristocratic beginnings of lawns and the way they've become woven into the very fabric of suburban life. Take a stroll with me as I trace the path from the sprawling estates of the Whi...
•
Season 2
•
Episode 4
•
23:25
Planting for the Future Embracing Native Flora for Ecosystem Health
How to help Mother Earth:Could your own backyard hold the secret to healing the planet? We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidd...
•
Season 2
•
Episode 3
•
13:37
Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
How to live in Harmony with Mother Earth:Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you thr...
•
Season 2
•
Episode 2
•
10:46
The Serenade of the Woods: Rediscovering Our Bond with the Wild
What does Nature teach us?Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the she...
•
Season 2
•
Episode 1
•
10:34
Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
In this episode we discuss:The 8 limbs of yogaMisconceptions about meditationDifferent types of yoga practicesKey takeaways:Yoga is much more than bending yourself into fu...
•
Season 1
•
Episode 31
•
34:59
Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe
In this Episode We Discuss:Overcoming the fear of rejectionUnderstanding the role of the "lizard brain"Strategies to silence self-doubtImportance of finding your tribePlus, a follow up to l...
•
Season 1
•
Episode 30
•
15:37
Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
In this episode we discuss:What is shadow workHow to do shadow workThe layers of shadow work The healing processKey Takeaways:Shadow work is not some big mys...
•
Season 1
•
Episode 29
•
41:45
Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe
In this Episode We Discuss:The significance of finding a supportive tribe that values authenticity and personal growthOvercoming the fear of sharing personal experiences and embracing vulnerability within a safe spac...
•
Season 1
•
Episode 28
•
10:33
From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts
In this Episode We Discuss:Exploring the misconceptions of online connectionsThe power of virtual hangouts in fostering genuine relationshipsNavigating the world of supportive online communitiesHow ...
•
Season 1
•
Episode 27
•
14:20
Sisterhood for Change: Building Connections and Confidence in an Uncertain World
In this Episode We Discuss:The transformative power of sisterhood in building confidenceHow sisterhood can be a catalyst for positive change in an uncertain worldEmbracing the messy and real aspects of life ...
•
Season 1
•
Episode 26
•
15:46
Access the GPS to Your Inner Wisdom
In this Episode We Discuss:How to access your inner GPSFinding sanctuary amidst life's chaosThe power of emotional supportBuilding authentic connections on your soul-searching journey
•
Season 1
•
Episode 25
•
13:50
Grounded Connection to Your Intuition Using Tarot with Rachel Fiorentino #changemakerseries
In this Episode We Discuss:How Rachel connects with your intuition/Spirit in non-woo waysHow that connection has helped her make life changing decisionsHow Rachel helps others make similar types of decisions...
•
Season 1
•
Episode 24
•
37:25
Nurturing Empathy and Inspiration
In this episode, we discuss:My early connection with NatureThe pressing need for a supportive community for sensitive, soul-searching womxnThe challenges of finding the right fit in existing groupsH...
•
Season 1
•
Episode 23
•
13:35
The Power of Knowledge: How to Use Your Learning to Make a Difference
In this Episode We Discuss:Finding Your Passions: Explore the process of uncovering the ideals and passions that resonate most deeply with you, even amidst the chaos of daily life.Making a Positive Impact: Discover h...
•
Season 1
•
Episode 22
•
15:21
